Run Better From The Ground Up
How Foot Mechanics Shape Your Knees, Hips and Spine
Foot mechanics set the tone for how load travels through the knee, hip and spine, so post-injury movement changes often surface as knee pain when training volume rises and simple rest rarely fixes the cause.
The Crucial Role of Pelvic Alignment
Lower back pain (LBP) is one of the most common presentations a physiotherapist will encounter in a private practice setting. Over 80% of people will experience LBP at some point in their life.
Understanding and Managing Lower Back Pain
Understanding and Preventing Common Running Injuries
How to stay healthy and injury free.
Expert insights on the most common running injuries, how they occur, effective physiotherapy treatments, and essential prevention strategies to help runners stay healthy and injury-free.
Our work may be productive but our bodies often pay the price.
In today’s world, many of us spend long hours sitting at desks, often hunched over a computer. It’s not uncommon to experience discomfort in the neck, shoulders, back, wrists, or even hips after a day spent at a workstation.
