Physio-Led Personal Training.
Physio-Led Personal Training for Injury-Free Fitness.
The best predictors of how long you will live and how well you will function into your later years is best predicted by two things, how strong you are and how aerobically fit you are.
The Crucial Role of Pelvic Alignment
Lower back pain (LBP) is one of the most common presentations a physiotherapist will encounter in a private practice setting. Over 80% of people will experience LBP at some point in their life.
Understanding and Managing Lower Back Pain
Understanding and Preventing Common Running Injuries
How to stay healthy and injury free.
Expert insights on the most common running injuries, how they occur, effective physiotherapy treatments, and essential prevention strategies to help runners stay healthy and injury-free.
Our work may be productive but our bodies often pay the price.
In today’s world, many of us spend long hours sitting at desks, often hunched over a computer. It’s not uncommon to experience discomfort in the neck, shoulders, back, wrists, or even hips after a day spent at a workstation.
