Physio-Led Personal Training.

The best predictors of how long you will live and how well you will function into your later years are strength and aerobic fitness. Unfortunately, most people do not strength train or achieve the minimum aerobic fitness required to maintain or improve overall fitness, which often leads to poor health outcomes as we age. Strength training is essential for maintaining healthy bones, joints, lean muscle tissue, and a strong heart, while aerobic fitness supports a healthy cardiovascular system, enabling us to perform at our best in work, sport, and daily life.

Past injuries often prevent people from returning to the gym or engaging in activities they enjoy. It’s common for individuals to aggravate old or new injuries due to poor understanding of biomechanics or pushing themselves too hard too soon. One-to-one strength training under the supervision of an experienced physiotherapist eliminates the risk of re-injury. A physiotherapist with expertise in movement patterns and rehabilitation is the ideal person to guide specific populations in one-on-one training.

At Centered Physiotherapy, Eoin brings a wealth of experience in strength and conditioning, with over 10 years of working with individuals from various backgrounds, including athletes, office workers, and those recovering from injuries. Eoin has witnessed the transformative benefits of strength training for overall health, mental well-being, and sports performance. His diverse training experience—ranging from inter-county football and League of Ireland soccer to CrossFit, weight training, and marathon training—ensures that each session is engaging and appropriately challenging for clients at any level.